Blog: April 2012

Kris's Blog

12 Weeks to Fitness: Staying active

I am continuing in my recovery from the surgery I recently had on my back and have been given two restrictions: to not lift more than 10 lbs. and not bend down. To try to keep my muscles moving, I have adapted small but more useful techniques. Read more on this and watch me demonstrate these exercises.

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12 Weeks to Fitness: Bye back pain, hello progress

Watch my interview with ThreeSixty Journalism as I explain my determination to get rid of back problems that have prevented me from staying healthy and fit.

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Kris's Blog

12 Weeks to Fitness: Sticking to My Diet


In my previous post, I talked about what my new diet consists of. However, mixing it into my life is a different story. I was used to eating what was easiest to grab on-the-go. I needed to find snacks that were small, healthy and of course, delicious. I have come up with alternative snacks to adapt to my lifestyle. These have improved my energy and helped me eat well.