Blog: March 2012

Kris's Blog

12 Weeks to Fitness: Eat This!

My second week of the program was full of habit breaking and choices at every snack and meal, although caffeine and junk food continued to be temptations. This week’s post is about my past and current eating habits.

Kris's Blog

12 Weeks to Fitness: Introduction and Reset

Sweat drips down my face as I smile in victory. Exhausted and beat down by the fierce competition of a one-on-one basketball game, my opponent and I shake hands and go to McDonald’s. I order my usual Big Mac meal — super-sized, of course — with a huge cup of Mello Yello. Next, I completely demolish any fitness beneifts from my two-hour workout!